Well Kept Wellness · Los Angeles
Pain isn't random.
It has a root.
Where you feel it is rarely where it starts. Tap where it hurts, answer three quick questions, and get a targeted relief plan in under a minute — free.
No signup needed to start · 56 targeted exercises · Built by a human movement specialist
How it works
From "it hurts" to a plan — in three taps
Think of it as the anti-WebMD: no scary rabbit holes, no diagnosis. Just where it hurts and what to do about it.
Tap where it hurts
Use the interactive muscle map — front and back views — or just describe it in your own words. Up to four areas at once.
Answer a quick check
Sharp or dull? Worse in the morning or after activity? Three taps that sharpen your plan — and flag anything that needs real attention.
Get your relief plan
A focused plan — never more than 8 exercises — with sets, holds, and coaching cues. Save it free and follow along anywhere.
Work with me
Two ways in — start free, go as deep as you need
Free
Relief Plan Builder
The self-serve starting point. Build a targeted plan for up to four problem areas and save it to your free profile.
Start FreeMost effective
Virtual 1:1 Session
Live, guided mobility and pain relief — built around your body in real time. We find the root together and fix what the plan can't reach alone.
Book a Session
The Method · 1:17
Bodywork
A software update for the human body.
Not compression. Not stretching. A manual method that works with your nervous system instead of against it — for results that actually last.
Explore the methodAbout
Precision bodywork & training
I'm Derrick — founder of Well Kept Wellness in Los Angeles. I work with athletes, executives, fighters, and everyday bodies that hurt, using precision structural therapy to trace pain back to its source instead of chasing symptoms.
This relief app is the same method I use in session: find the root, mobilize it, and activate it to give the body a reason to stop guarding.
"Where physical therapy & massage stops, I start."
FAQ
Quick answers
No. The Pain Relief Guide is educational content for general wellness — not medical advice, diagnosis, or treatment. If your pain is severe, worsening, or from a recent injury, see a qualified healthcare provider first.
Most exercises need nothing but floor space. A few use simple tools — a resistance band, a lacrosse ball, or a foam roller — and every plan tells you exactly what's involved before you start.
We meet on a live video call. You show me where it hurts and how you move; I guide you through assessment and targeted work in real time, then leave you with exactly what to do until we meet again. Booking and scheduling happen right from the booking link.
The app screens for this. If you report numbness, tingling, or radiating pain, you'll still get a safe starting plan — but you'll be pointed toward a guided 1:1 session, because those patterns usually mean the root is upstream of where you feel it and deserve real attention.
Yes. Building a plan costs nothing. Creating a free profile unlocks every exercise in your plan and saves it for later. The 1:1 sessions are the paid way to go deeper.
Stop guessing. Find the root.
Your first plan takes under a minute. If it helps, imagine what a session can do.
Build My Free Relief Plan